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neenamaria
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Weight History
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04 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
0 kg
13 kg
Reasonably Well
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Gaining 0.1 kg a Week
23 May 2020
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20 May 2020
waktu mulai diet weight loss BMR 1300 TDEE 1700[sedentary ] aku makan d kisaran 1300 sd 1600.nah akhir2 ini aku workoutnya tiap hari, menurut teman2 apakah aku harus naikin jumlah kebutuhan kalori aku lagi??
(14 comments)
15 May 2020
belum sempat timbang. BMR 1300 TDEE 1700, makan di kisaran 1300 sd 1600 kalori
(2 comments)
05 May 2020
guys, di sini ada yg ikutan Projectnya Yulia Baltchun yg 13 Days flat belly project??? sharing di sini yuk..
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neenamaria's Weight History
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