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nikkir413
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nikkir413's Journal
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Weight History
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10 September 2024
568 cals & 71 grams of protein!
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30 July 2024
on the higher sise of calories 700 but 61 grams of protein :)
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01 July 2024
I'm starting to track my macros. Any helpful tips? This meal is 410 cals with 55grana of protein, 35grams of carbs, and 10 grams of fat. Southwest egg beaters with peppers, onions, cottage cheese, and a little bit of shredded cheddar w/ a protein shake.
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06 February 2024
660 cals 80 grams of protein!
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05 February 2024
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nikkir413's Weight History
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