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panza
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Weight History
1 to 5 of 19
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29 January 2010
Ok! Figured out how to switch it. It is just a more flexible diet for me.
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
0 kg
24.9 kg
Not Applicable
Add Comment
29 January 2010
I'm trying to switch from Atkins to Weight Watchers - but really just following a general diet of eating healthy veggies, good carbs, lean meats, less sugar and refined flour - and lots of water. Oh - and smaller portions. I cannot figure out for the life of my how to switch it though, off of Atkins. Grrr...Anyway, incorporating more exercise starting today! I'll walk a half hour.
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
2.3 kg
24.9 kg
Not Applicable
Add Comment
28 June 2009
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
2.3 kg
24.9 kg
Poorly
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Gaining 0.2 kg a Week
07 February 2009
I basically blew it this last week and stayed the same. Oh well,,,this upcoming week is a new one...:)
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
6.8 kg
20.4 kg
Not Applicable
Add Comment
steady weight
31 January 2009
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
6.8 kg
20.4 kg
Not Applicable
Add Comment
Gaining 0.2 kg a Week
panza's Weight History
View Complete History