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Weight History
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26 January 2020
早上醒來量體重好可怕...但還有4天的走春聚餐⋯⋯
😰😰😰😰😰😰😰
Weight:
Lost so far:
Still to go:
Diet followed:
60.4 kg
7 kg
8.4 kg
Reasonably Well
Add Comment
Gaining 2.3 kg a Week
23 January 2020
01/23:體重59.4kg-體脂32.5 -肌肉37.8 -代謝1215##
01/22:體重59.4kg-體脂32.3 -肌肉37.9 -代謝1218**#
01/21:體重60.1kg-體脂32.6 -肌肉38.1 -代謝1228**
01/20:體重60.3kg-體脂33 -肌肉38 -代謝1227*##
01/19:體重60.9kg-體脂32.9 -肌肉38.5 -代謝1240###
01/18:體重60.3kg-體脂32.3 -肌肉38.6 -代謝1242###
01/17:體重60.3kg-體脂32.8 -肌肉38.1 -代謝1229#*
01/16:體重59.4kg-體脂32.1 -肌肉38 -代謝1220**##
01/15:體重59.2kg-體脂32.2 -肌肉37.8 -代謝1215**
01/14:體重59.8kg-體脂32.4 -肌肉38.1 -代謝1225#*
01/13:體重60.4kg-體脂33.1 -肌肉38 -代謝1227***
01/12:體重59.3kg-體脂32 -肌肉38 -代謝1220####
01/11:體重58.7kg-體脂31.9 -肌肉37.6 -代謝1209####
01/10:體重59.2kg-體脂32.3 -肌肉38 -代謝1214*#
01/09:體重58.7kg-體脂32.2 -肌肉37.5 -代謝1205###
01/08:體重59 kg-體脂32.3 -肌肉37.6 -代謝1210***
01/07:體重59.2kg-體脂32 -肌肉37.9 -代謝1218#*
01/06:體重59.6kg-體脂32.1 -肌肉38.1 -代謝1224**
01/04:體重59.1kg-體脂31.2 -肌肉38.3 -代謝1226####紅4
01/03:體重59.7kg-體脂32 -肌肉38.2 -代謝1228**紅3
01/02:體重59.8kg-體脂32.1 -肌肉38.2 -代謝1229**紅2
01/01:體重59.2kg-體脂32.5 -肌肉37.6 -代謝1211##紅1
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
8 kg
7.4 kg
Reasonably Well
Add Comment
Losing 2.6 kg a Week
21 January 2020
筒仔米糕好好吃
剛剛去植牙..醫生說這週飲食最好流質為主。但過年好多美食啊！！應該可以順便減肥了😂😂
(1 comment)
19 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60.9 kg
6.5 kg
8.9 kg
Reasonably Well
Add Comment
Gaining 1.5 kg a Week
18 January 2020
一直吃 ！最近暴食症好像又開始了 朋友叫我看心理師😣😣
(7 comments)
powerna's Weight History
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