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Weight History
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26 July 2022
2 minggu ga nge gym, makan berantakan tapi naik cuma 0,6 kg?? How😀
Weight:
Lost so far:
Still to go:
Diet followed:
42.7 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.2 kg a Week
22 July 2022
dada ayam panggang, sayur capur, roti tawar, bubur kacang ijo dan cookies tropicana slim (1) ga kepoto
itu aja makan malam hari ini💃
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10 July 2022
minggu waktunya jajanan pasar
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07 July 2022
protein loading
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05 July 2022
nasi 150g
udang 50g
telur dadar tanpa minyak
sayur ( ga tau nama sayurnya)
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