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pwaterfield
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pwaterfield's Journal
pwaterfield's Profile
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Weight History
1 to 5 of 5
27 February 2012
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
0 kg
8.2 kg
Not Applicable
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07 December 2009
Well...it's another week....another fresh start. I had a so so week last week. A couple of late night binges...just prior to period starting and during the first few days. I am trying again to get back on track. I did reasonably well with exercising but hope to do better this week starting with today. Yesterday I ate pretty well. I had 2 packets of oatmeal, 3 ritz crackers, 1 lean cuisine spaghetti dinner and a bowl of icecream. Here's to a new week of success! Cheers!!!
(1 comment)
29 November 2009
Well...I exercised again yesterday...only 20 minutes on the treadmill but better than none! I ate reasonably well....pink grapefruit, banana, cottage cheese w/Blueberries, then came the Mcdonald's-medium fries and 2 crispy chicken snack wraps....then some popcorn and 1 ww chocolate smoothie. Didn't binge on late night snacks again-drank some water but only 2 svgs.-one bottle. Here's to another good day of eating & exercising!
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28 November 2009
Well, I managed to exercise, did 30 minutes on the treadmill yesterday, 11/27/09, and drank 4 servings of water. I also chose to have a WW chocolate smoothie for a bedtime snack instead of the usual crap I usually choose. A controlled portion and a smarter choice...for that I am proud!
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27 November 2009
Well...it is the day after Thanksgiving and the day I picked to start my weight loss efforts yet again! I weighed in heavier than I had hoped at 167...so I have my work cut out for me. I hope I will have lost at least 7 lbs. by Christmas! Wish me luck!!!
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pwaterfield's Weight History
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