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ranungwahyu
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Weight History
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10 December 2018
Selalu defisit kalori fix nanti malem makannasi goreng babad 2 piring
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10 December 2018
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08 December 2018
Aku baru tau kalo tempe kukus lemaknyaaaaa buuuaaanyyakkk sampe over dr yg seharusnya 😅
(34 comments)
08 December 2018
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07 December 2018
Niat : ngurangin bb sekitar 20-30kg
Tp di hitung kalori seharu butuh 1600kk.
Itu harus dipenuhi semua???
Bukanya ada prinsip “kalori masuk harus lebih kecil dr energi buang?”
(18 comments)
ranungwahyu's Weight History
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