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red23rd
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Weight History
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24 March 2024
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22 March 2024
Alhamdulillah turun lagi.
Weight:
Lost so far:
Still to go:
Diet followed:
89.7 kg
5.3 kg
13.7 kg
Reasonably Well
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Losing 2.0 kg a Week
21 March 2024
Nasib anak kost sahur cuma kurma 3 biji, bukaan gratisan di masjid, iseng hitung kakori cuma 1000 kcal, padahal BMR 180pan, akhirnya habis tarawih saya beli sate kambing 10 tusuk dan sate ayam 10 tusuk, lumayan dapet 1600an.
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19 March 2024
Kalau lagi ngekost aahur cuma beginj, 202 kcal, BMR di 1800an, bukanya jatah banyak nih
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17 March 2024
Alhamdulillah dikit dikit
Weight:
Lost so far:
Still to go:
Diet followed:
91.1 kg
3.9 kg
15.1 kg
Reasonably Well
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Losing 0.2 kg a Week
red23rd's Weight History
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