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reinbough
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Weight History
1 to 2 of 2
05 February 2014
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
1.6 kg
17.0 kg
100%
Add Comment
Losing 1.6 kg a Week
29 January 2014
It's been nearly 2 weeks of trying a low carb eating lifestyle... I was gung-ho the first week, feeling like the changes were coming...now into week 2, I've actually gained some of the weight back. I know that I can afford to be more active, I just have to find/make/take the time.
Daily intake:
100 oz of water (minimum)
Breakfast:
2-3 strips of bacon
1 egg (most days)
Lunch:
6-8 celery sticks
2T peanut butter
2 oz Colby Jack cheese
Dinner:
Meat (salmon burger w/o bread, OR steak, OR chicken breast, OR any other meat)
1c green beans
OR
1c + tossed salad or baby spinach
Dessert:
1 Healthy Choice Fudge Bar
OR
1 Weight Watchers Raspberry & Dark Chocolate Ice Cream bar
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
0 kg
18.6 kg
Not Applicable
Add Comment
reinbough's Weight History
View Complete History