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rgoneli
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Weight History
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15 January 2018
Uma opção saudável e nutritiva para a noite:
Missoshiro com macarrão Shirataki e salsinha. (Podem incluir legumes e frango)
Quase nada de carbo e mtos nutrientes.
(2 comments)
15 January 2018
Sobre o jantar de hoje:
Bisteca frita na manteiga, abobrinha refogada e farofa de brócolis e bacon com farinha de frango.
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12 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
0.5 kg
5.5 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
03 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
0 kg
7 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
13 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
1 kg
5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
rgoneli's Weight History
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