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rhenaldo
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rhenaldo's Journal
rhenaldo's Profile
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Weight History
1 to 5 of 50
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07 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
6.9 kg
13.1 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
30 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
6 kg
14 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
28 August 2019
Es kopi susu aren, bekal pre-workout. Tak masalah walaupun ada susu, krimer, gula, dsb. Yang terpenting, tidak melewati batas TDEE harian! 👌👌
(4 comments)
15 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
88.7 kg
5.3 kg
14.7 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
11 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
89.9 kg
4.1 kg
15.9 kg
Reasonably Well
Add Comment
steady weight
rhenaldo's Weight History
View Complete History