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rickjoe89
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Weight History
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19 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
35 kg
5 kg
Reasonably Well
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Losing 0.1 kg a Week
08 October 2020
my deficit calory journal
(20 comments)
13 February 2020
Batas protein maksimal berapa gram ya ? Untuk yang aktif berolah raga. Baca google beda2 soalnya, ada yang bilang maksimal 2,2g x bb, ada yang bilang sampai 3 x bb. Takut ada efek jangka panjang euy 😱😱😱
(4 comments)
07 February 2020
Diet bisa kapan aja, musim duren ngga tiap hari 🙈🙈🙈
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06 February 2020
Makan 1 biji aja 😂😂😂
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rickjoe89's Weight History
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