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rod.amigo
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Weight History
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22 September 2023
vamos por ese volumen limpio ☝️🥸
Weight:
Lost so far:
Still to go:
Diet followed:
74.3 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.4 kg a Week
21 September 2023
Shakshuka para empezar el dia :)
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15 September 2023
desayuno de hou , panqueque proteico bañado en yogurt light de vainilla con manzanas verdes :]
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14 September 2023
Sandwich mañanero :) , con pan integral casero.
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13 September 2023
Subí de peso , pero muscular! Estoy muybfelizncon mis resultados y este mes voy en un 19.2% de grasa total en mi cuerpo , la meta es 17% :)
Weight:
Lost so far:
Still to go:
Diet followed:
73.8 kg
0.2 kg
0 kg
Reasonably Well
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Gaining 1.4 kg a Week
rod.amigo's Weight History
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