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sarwono123
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Weight History
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24 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
7 kg
8 kg
Reasonably Well
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Losing 0.5 kg a Week
06 January 2019
Bekal. kentang rebus 300 gram, putih telur 250 gram, telur utuh 1 butir, apel 2 biji. cukup buat makan siang dan sore.
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04 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
5.5 kg
9.5 kg
Reasonably Well
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Losing 1.2 kg a Week
01 January 2019
Bukan iklan obat pelangsing. Tahun baru Semangat baru. star di 75 kg.
(11 comments)
01 January 2019
Tahun baru malah naik. mudahan yg naik mucsle atau air nya bukan fat nya. atau karna biasa nimbang pagi hari dan ini nimbang di siang hari ? Bismillah awali di tahun 2019 di titik 75 Kg.Semoga tahun ini kita di berikan kelancaran,kesehan & kebahagiaan.
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sarwono123's Weight History
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