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sharaziva.jochebed's Journal

sharaziva.jochebed's Profile | Weight History

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29 July 2024

Udah 2 minggu gym di Mbience Rawamangun dan coba diet lagi. Tapi kok susah ya turunnya? Gak kayak dulu pas awal bgt gym, rasanya BB cepet turun. Power sih udah mulai balik pelan2 ke power sebelum off gym Februari kemarin. Tapi kok jarang keringatan sih di gym? Kok gak turun BB-nya? Apa makan masih kurang defisit? Apa harus tambah cardio lagi? Atau justru kurangi latihan biar bisa rest jadi tubuh bisa recover? Gym 2 minggu ini baru turun 2 kg sih. Gatau starting weight-nya berapa karena ga berani cek, tapi keknya 77an kg hampir 78 kg. Semoga bisa konsisten terutama sampe Desember karena udah mau Natal nih hehehe Amiin :)

Weight:	Lost so far:	Still to go:	Diet followed:
75.5 kg	0 kg	25.5 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

16 October 2023

After 7 week. 71.35 kgs.

Weight:	Lost so far:	Still to go:	Diet followed:
71.4 kg	2.4 kg	21.4 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

09 October 2023

After 6 week.

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	3.8 kg	20 kg	Reasonably Well

Add Comment Gaining 1.6 kg a Week

02 October 2023

After 5 week. 68.45 kgs.

Weight:	Lost so far:	Still to go:	Diet followed:
68.4 kg	5.4 kg	18.4 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

25 September 2023

After 4 week.

Weight:	Lost so far:	Still to go:	Diet followed:
69.1 kg	4.7 kg	19.1 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

sharaziva.jochebed's Weight History

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