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sheageist
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Weight History
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17 January 2018
Day One of Keto. Ready to go.
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15 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
102.7 kg
3.9 kg
23.3 kg
Reasonably Well
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Gaining 0.6 kg a Week
10 January 2018
Well, that amazing calorie allowance I was excited about turned out to be wrong. The setting I chose was to maintain my weight. Not the goal here. Fixed the setting and dropped the allowance to 2300ish. Looked back and most of my first week would have met that allowance. Whew. Still going keto on Sunday. Thanks for all the support (reading your stories is my support) and community.
Also figured I can stay here and count my net carbs. Yay!
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08 January 2018
Don't get too excited. I was too scared to weigh myself before I started, so I just guessed based on my last doctor's visit (yeah, uh, like a year ago). So, I was likely wrong. The good news is that I had not gained as much weight as I thought I had.
Starting next Sunday, I will be going Keto, so this tool may not work for me (for tracking). The really great news is that our roommate is going too. Having a partner always makes me more successful.
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
4.5 kg
22.7 kg
100%
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Losing 4.5 kg a Week
05 January 2018
I can't believe my calorie goal is 2727! I almost can't use all the calories. I have had candy and pop and pizza. I was worried about getting rid of everything I love, of cutting good food ingredients like heavy cream and cheese and butter. I love cooking and want to use good ingredients. I want to enjoy my food. This has given me hope that I don't have to give those things up, I just have to control how much and plan a bit to enjoy my life/food. I know the calorie goal will decrease (it already has) and I can handle it happening slowly over time. Thanks for this tool.
(3 comments)
sheageist's Weight History
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