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sofyanda
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Weight History
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02 August 2019
menu makan siang hari ini high protein.. telur+kol,tahu 1potong, tempe 3potong,bawang putih 3 siung di goreng, ayam just dagingnya aja.. lumayan besar besar kkalnya 547 kkal+-..tpi gak jadi masalah karna biar gak lemes badanya dah 3 hari ni kkal cuma 300an
(1 comment)
02 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
65.4 kg
2.8 kg
17.2 kg
Reasonably Well
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Losing 5.6 kg a Week
01 August 2019
hari ini low kkal.. diet ketat demi tercapai tujuan 😊
(5 comments)
01 August 2019
makan siangku yg simple n hanya 215 kkal..😊
(8 comments)
01 August 2019
breakfast simple nutrijel hambar tanpa gula n tanpa susu +stroberry 2buah.. selamat sarapan..😊
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sofyanda's Weight History
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