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susantong
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Weight History
1 to 5 of 27
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28 January 2016
done, tinggal ilangin lemak perut aja dikit
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
16 kg
0 kg
Reasonably Well
Losing 0.2 kg a Week
26 January 2016
diet itu intinya mengurangi kalori yang masuk, jadi apapun jenis dietnya sepertinya sama saja, kembali ke namanya "NIAT".
22 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
63.2 kg
15.8 kg
0.2 kg
Reasonably Well
Losing 0.7 kg a Week
21 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
63.3 kg
15.7 kg
0.3 kg
Reasonably Well
Losing 1.1 kg a Week
19 January 2016
sempat naik sekarang turun lagi, dengan lemak semakin berkurang di pinggang
Weight:
Lost so far:
Still to go:
Diet followed:
63.6 kg
15.4 kg
0.6 kg
Reasonably Well
Losing 7.7 kg a Week
susantong's Weight History
View Complete History