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sweet80418
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Weight History
1 to 5 of 5
02 July 2019
媽媽煮的晚餐
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18 August 2018
請問大家運動過後都吃什麼🤔？
我是上一個小時的有氧運動
運動後我大部分都買超商的地瓜、茶葉蛋+搭配豆漿
或者搭配沙拉 御飯糰 但我都空腹去運動完在吃東西！
午餐都在下午3-4點才吃，晚餐8-9點吃
我本身在餐飲業工作。吃飯時間不固定。所以才會導致身材很難瘦⋯尤其冬天的時候晚餐時間都是已經宵夜時段了⋯
我目前想減重雕塑身形
163/85。 想問問大家出來運動之外
飲食方面都怎麼吃？運動還有搭配其他運動嗎？
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
0 kg
30 kg
Reasonably Well
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Gaining 0.2 kg a Week
29 June 2018
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25 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
83.7 kg
1.3 kg
28.7 kg
Reasonably Well
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Losing 0.9 kg a Week
15 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
0 kg
30 kg
Not Applicable
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sweet80418's Weight History
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