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telobakar354
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telobakar354's Journal
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Weight History
1 to 5 of 28
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21 November 2020
cara mengubah ke bahasa indonesia gmn ya,,kurang pandai q klo bhs inggris
(9 comments)
04 November 2020
rekomend dong temen2 fs yg pakai whey protein,,
karna saya paling susah di makro protein selalu kurang
whey protein ap yg harganya terjangkau tapi hasilnya memuaskan
Terima kasih temen2 fs semua 😘😘
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
8 kg
5 kg
Reasonably Well
(24 comments)
steady weight
03 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
8 kg
5 kg
Reasonably Well
Add Comment
Gaining 1.9 kg a Week
31 October 2020
ad yg sama gk ya kayak q
udah seminggu nih makan gk karuan,, semua dimakan keripik goreng2 makro protein juga kurang banget,, pokok ngawur banget makannya,, kdang males input di fs..
dan alhasil td pagi nimbang naik ini bb 1kg,, wow juga jarang,, ad ap dgn tubuhku in kok kyak nya bawaan nya kurang semangat gitu.. klo udh semangat ad aj godaan hidup 😆😆
padhal udah hampir mendekati bb yg diinginkan 😭😭
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
8.8 kg
4.2 kg
Reasonably Well
Add Comment
steady weight
20 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
8.8 kg
4.2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
telobakar354's Weight History
View Complete History