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tmcraig
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Weight History
1 to 4 of 4
05 November 2010
Weight:
Lost so far:
Still to go:
Diet followed:
132.4 kg
29.5 kg
53.1 kg
Reasonably Well
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Losing 2.1 kg a Week
18 October 2010
I can't believe I have lost this much so far! I am happy for myself for once in a very long time I am doing this for me. I don't call it a diet just a life change. I don't eat anything with white flour or any sugars. I eat all the beef poultry and fish(no shellfish, very hard to do)and all the fresh fruits and vegies I want to eat. I eat Rice (wild, white and brown), and whole wheat or multigrain pastas. I can eat 100% corn tortillas and Whole wheat and multigrain Tortillas and breads. Lots of water and a couple of glasses a week of unsweet tea. I work all the time so I dont get to do much as far as excercise. By the time I get off and cook and clean and do laundry and 4 nights a week go back and close up it doesn't leave me much time. Hopefully that will change. Anyways I feel GREAT and I am happy. Thankyou Jesus!!!
Weight:
Lost so far:
Still to go:
Diet followed:
137.9 kg
24.0 kg
58.5 kg
Reasonably Well
(2 comments)
Losing 2.6 kg a Week
14 August 2010
I tell myself every day " I am worth it, I'm smart, pretty, outgoing and easy to love" Then I look in the mirror see a double chin and fat hanging around my waist and all I can think about is cover yourself as fast as you can, and then thinking where have you gone, what happened to you? I dont answer myself because I dont know. (not really its cause I was told a long time ago if you talk to yourself you are normal, you answer yourself you are crazy. lol)( I just had to make a joke but seriously this is exactly how I feel about myself.)
(1 comment)
14 August 2010
Weight:
Lost so far:
Still to go:
Diet followed:
161.9 kg
0 kg
82.6 kg
Not Applicable
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tmcraig's Weight History
View Complete History