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ummama13
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ummama13's Journal
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Weight History
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19 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
0 kg
3 kg
Reasonably Well
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Gaining 0.0 kg a Week
28 July 2021
hy teman2 FS..long time no see..
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29 June 2021
2 bln gk Olahraga,gk Defkal.. Bb naik turun -1kg,,tpi ttp Kadar lemaknya naik jelas kelihatan dibadan haha.. perut membuncit lagii,,huuftt susah bgt mulai olahraga lagi
(1 comment)
21 June 2021
pakai resep dadakan + modif sedikit..rasanya Masya Qllah lebih enak dri biasanya hehe
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20 June 2021
karbo mendominasi
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ummama13's Weight History
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