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usachan07
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Weight History
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20 June 2024
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20 June 2024
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16 June 2024
Beberapa hari berat stuck. Padahal makanan sudah di batasi. Karena pernah baca ada yg cerita kalau pas stuck itu coba makan sesuai BMR dulu, setelahnya baru pangkas lagi kalorinya. aku coba lah, dengan makan mie gacoan 1/2 porsi sama lumpia udangnya 1/2 porsi juga. aku makan kue kue dari singkong, makan nasi juga. Hari ini nimbang turun 0,6 kg. Kaget juga, ternyata sarannya berhasil. Jadi semangat diet lagi
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16 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
10.8 kg
11.5 kg
Reasonably Well
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Losing 1.8 kg a Week
14 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
10.3 kg
12 kg
Reasonably Well
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Gaining 0.9 kg a Week
usachan07's Weight History
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