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Weight History
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13 March 2021
昨天晚上耐不住嘴饞，煎了一塊牛排吃了～滿足☺️
計畫晚餐不吃澱粉，一天熱量在1300卡，採少量多餐進食～不能讓自己處在太飢餓的狀態...........
前一晚就是太飢餓了，什麼烤雞、烤鴨、麻辣鍋通通都想吃😂
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
0 kg
8.8 kg
Reasonably Well
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steady weight
12 March 2021
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12 March 2021
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12 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
0 kg
8.8 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
12 March 2021
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vickychen.tw's Weight History
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