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vitriput
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Weight History
1 to 5 of 26
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13 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
3 kg
12 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
24 August 2019
Lagi bingung, kalo makan banyak cepet bab dipagi hari, kalo makan dikit ga bab pagi, bisa siang bahkan sore, bb lagi stuck hiks tapi happy2 juga karena siang aku pilih funfood hehe pagi biasanya buah sama protein doang, malem buah aja, olahraga sepedaan minimal 15 menit - 60 menit. Ada yg pernah ngalamin hal yg sama kah? Aku kudu piye? Target makanan 1800kal/hari pernah aku cut kalori jadi 1200/1500 malah bab nya gak lancar
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
2 kg
13 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
18 August 2019
Merdeka dari nafsu makan berlebih! SEMANGAT!!
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
2.4 kg
12.6 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
15 August 2019
Berat badan bangun tidur pagi ini setelah bab
Weight:
Lost so far:
Still to go:
Diet followed:
82.3 kg
1.7 kg
13.3 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
14 August 2019
bersepeda siang bolong!!!
(2 comments)
vitriput's Weight History
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