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watizuh
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Weight History
1 to 5 of 15
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06 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
12 kg
5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
18 February 2018
ukuran bajupun kini berubah dari xl jadi s,,, pelan tapi pasti,BB turun perlahan selama 2 tahun,,
#noDebus
Add Comment
08 February 2018
metamorfose dari 78kg ke 55 kg... memang kerja keras tidak akan menghianati hasil
#fighting!!!
(22 comments)
05 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
6.2 kg
10.8 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
19 January 2018
Udah defisit kalori, Aerobik 5x seminggu, Berat bada stuck, tapi baju baju udah berubah ukuran dari XL jadi M
Akhirnya konsul sama ahli gizi, dan beliau bilang itu malah bagus karena menunjukkan kenaikan massa otot dan penurunan lemak.
#Untuk sementara abaikan timbangan dulu
(9 comments)
watizuh's Weight History
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