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yes2709
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Weight History
1 to 5 of 22
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06 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
57.7 kg
3.3 kg
1.2 kg
Reasonably Well
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Losing 0.4 kg a Week
18 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
58.6 kg
2.4 kg
2.1 kg
Reasonably Well
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Gaining 0.3 kg a Week
15 June 2020
bu akşamda böyle olsun tonbalıklı salata...:))
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15 June 2020
fit mi bilmiyorum ama artık kurabiye yemek istedim yulaftan üzümlü, fistikli,tahinli yaptım.1 tanesi kaç kalori bilmiyorum çünkü 1su bardağı yulafın kaç gram olduğunu ölçmeyi unuttum.
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13 June 2020
bugün yine dünki kahvaltımla aynı çok tok tuttu size de öneririm 2 beyaz 1 sarıdan lor peynirli fit hindi jambonlu omlet ort 170 cal.
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yes2709's Weight History
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