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zen ryuu399
Journal
zen ryuu399's Journal
zen ryuu399's Profile
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Weight History
1 to 5 of 37
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09 January 2020
karena semua butuh proses
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07 January 2020
lumayan 300g pengganti makan siang
(4 comments)
02 January 2020
mau nanya all. ini klo pake sendok makan porsi 100g kira2 brp sendok ya
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01 January 2020
hahahaha dari kemaren2 hanya latihan saja yang konsisten. kedepannya diusahain Ama pola makannya juga
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
6 kg
12 kg
Reasonably Well
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Losing 0.1 kg a Week
31 December 2019
mau nanya all. kira2 klo beli putih telur di online shop bertahannya brp lama ya...?
(2 comments)
zen ryuu399's Weight History
View Complete History