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zuluman1
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Weight History
1 to 5 of 5
04 July 2019
I'm starting on a new workout program this evening. I've got knee tendinitis from heavy squatting so I need to leave my legs alone for a while but I will work the upper body and create the workout program around the upper body since I think that my knee recovery will take some time to recover – maybe a month maybe two.
I've been doing virtually the same upper body workout three times per week for about two months and it's been going well...I've seen some good progress in strength and in weight loss. Time to add a second upper body workout that will be using other muscles of the upper body and then a third workout which will be a light leg session filled with stretching and light leg exercises. I think I have to do light leg session workout more than once per week, perhaps three times a week in order to get the knees stronger.
My upper body workout - Three days per week
benchpress 3 sets of five or military press three sets of five
pull-ups 3 sets of nine
knee ups 3 sets of ten
back extensions 3 sets of 25
sit ups 3 sets of 15
dips 3 sets of ten
Push-ups three sets of 15
Likewise time to start a new diet diary… I haven't counted my calories in more than one year, but I lost anywhere from 15 to 20 pounds within one year's time. I lost 10 pounds within six months (since January) but I keep on putting back about 5 pounds due to not counting the calories that I eat.
Time to prepare the new workout program for this evening. Bye for now.
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04 July 2019
trying hard to lose weight. not really succeeding, but i have lost some weight lately due to dieting, intermittent fasting and one day per week fast (3 times in about 5 weeks)
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
0.4 kg
5.5 kg
Reasonably Well
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Losing 0.1 kg a Week
14 January 2018
I thought I did well – good diet eat little eat small meals and look what happened? Something needs to change fast
Weight:
Lost so far:
Still to go:
Diet followed:
94.2 kg
0 kg
11.2 kg
Poorly
(1 comment)
Gaining 0.4 kg a Week
08 October 2017
it's tough to lose weight! i count my calaories and try hard to exercise. due to injuries i've digressed somewhat from exercising, but the diet continues. we'll keep going!
Weight:
Lost so far:
Still to go:
Diet followed:
88.3 kg
0.6 kg
5.3 kg
Reasonably Well
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Losing 0.1 kg a Week
30 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
0 kg
5.9 kg
Not Applicable
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zuluman1's Weight History
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