Weigh In record (no journal entry) for 13 April 2018
|
100.3 kg
Lost so far: 6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 65.83g | Prot: 62.49g | Carbs: 158.16g.
Breakfast: Ja! Würfelzucker, Vollmilch, Kaffee. Lunch: Schokodonut, Rinderhackfleisch, REWE Bio Gemüse-Mix. Dinner: Honig, Metzgerfrisch Knoblauch Fleischwurst, Weizenbrötchen, Elinas Joghurt nach Griechischer Art, Erdinger Alkoholfrei (Flasche), Vollmilch, Berliner. Snacks/Other: Azur Mineralwasser . more...
|
|
3180 kcal
|
Exercise:
Fitness - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renner99's Weight History
|