Weigh In record (no journal entry) for 13 April 2018
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 36.23g | Prot: 40.58g | Carbs: 96.61g.
Breakfast: Salatalık (Soyulmuş), Omlet Yumurta veya Karışık Yumurta, Sürülmelik Peynir, Migros Çeçil Peyniri, Kiraz Domates, Yeşil Zeytin. Lunch: Kivi Meyvesi, Portakal, Elma, Yörsan Ayran. Dinner: Ev Yapımı Yoğurt, Patlıcan. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Ceviz, Süt. more...
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1704 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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