Weigh In record (no journal entry) for 13 April 2018
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 39.86g | Prot: 33.91g | Carbs: 111.47g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Asda Soft White Medium Sliced Bread, Asda Soft White Medium Sliced Bread, Asda Corned Beef. Dinner: Tetley Green Tea, French Fries (in Vegetable Oil) , Poached Egg . more...
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Losing 1.2 kg a Week
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