Weigh In record (no journal entry) for 13 April 2018
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 113.57g | Prot: 95.04g | Carbs: 265.30g.
Breakfast: Nutella Nutella, Golden Toast American Sandwich (38g), TiP Currywurst, Breakfast Coffee. Lunch: Lindt Hello My Name Is Nougat Crunch , Golden Toast American Sandwich (38g), Schinken (Extra mager), Butter, Ei, Ja! Fleischwurst, Breakfast Coffee. Dinner: Rindfleisch, Kartoffeln, Knorr Rahm Soße, Rote Paprika. Snacks/Other: Mars Mars Minis , Snickers Mini Snickers, Twix Twix Minis, Espresso, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis. more...
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2125 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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