Weigh In record (no journal entry) for 13 April 2018
|
63.1 kg
Lost so far: 11.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 26.71g | Prot: 55.90g | Carbs: 104.67g.
Breakfast: Lipton Yellow Label Tea, Vivo Check Sabor Yogurt, Colun Yoghurt Batido Light. Lunch: Muslos de Pollo (Asados o Cocidos), Dole Lechuga Escarola. Dinner: Dole Lechuga Escarola, Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Palta, Pan Integral, Manzana. more...
|
|
1828 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 16.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jfer9182's Weight History
|