Weigh In record (no journal entry) for 13 April 2018
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97.2 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.04g | Prot: 54.52g | Carbs: 125.20g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Publix Red Bell Pepper, Celery , Cucumber, Tomatoes, Kroger Aged Sharp White Cheddar Cheese, Deli Sliced Ham, Strawberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Treasure Cave Crumbled Blue Cheese. more...
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3021 kcal
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Exercise:
Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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