neliscarvalho's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

61.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1948 kcal

Fat: 69.98g | Prot: 133.84g | Carbs: 196.06g. Breakfast: Biscoito de Polvilho, Café com Açúcar. Lunch: Aurora Linguiça de Pernil, Ovo, Arroz com Cenoura. Dinner: Catchup, Hellmann's Maionese, Suco de Laranja Natural, X Salada. Snacks/Other: Max Titanium Femini Whey. more...

2655 kcal

Exercise: Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 7 hours, Google Fit - 15 hours and 20 minutes. more...

Losing 0.2 kg a Week

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neliscarvalho's Journal, 13 Apr 18

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neliscarvalho's Weight History