Weigh In record (no journal entry) for 13 April 2018
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70.7 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 76.21g | Prot: 76.35g | Carbs: 62.57g.
Breakfast: Caqui, Sadia Mortadela, Da Colônia Amendoim Torrado sem Pele, Nestlé Fiber Mais, Tirolez Ricota, Abacate, Café, Gold Sucralose, Sadia Presunto Cozido Magro. Lunch: Sadia Tender, Alface, H2OH! H2O, Vinagre, Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada. more...
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Losing 1.3 kg a Week
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Estevam Jorge's Weight History
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