raaniiw's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

57 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

969 kcal

Fat: 27.43g | Prot: 56.10g | Carbs: 115.84g. Lunch: Tahu Rebus, Ikan Tongkol, Fruit Pie (Pie Buah). Dinner: Dodol, Ikan Asin, Kartika Sari Pisang Bolen. more...

1658 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

2 Supporters Support

Comments

selamat kakk, semangat terusss

13 Apr 18 by member: iamriliii


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raaniiw's Journal, 13 Apr 18

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