Weigh In record (no journal entry) for 13 April 2018
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 68.49g | Prot: 48.26g | Carbs: 222.19g.
Breakfast: Activia Iogurte Ameixa . Lunch: Nestlé Bombom Chokito, Alface, Batata Assada (Cozinhado sem Gordura Adicionada), Sadia Calabresa. Dinner: Nestlé Kit Kat, Garoto Bombom Crocante. Snacks/Other: Midway Whey Protein, Wafers de Chocolate, Casa Do Croissant Bolo de Nozes Integral, Maçã. more...
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Losing 4.9 kg a Week
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