Weigh In record (no journal entry) for 13 April 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 33.00g | Prot: 61.10g | Carbs: 118.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Original Apple Sauce, Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Schar Gluten Free Artisan Baker Multigrain Bread. Dinner: Great Value Chicken Gravy Mix, Great Value Instant Mashed Potatoes, Libby's Sliced Carrots, Publix Boneless Skinless Chicken Thighs. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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