Weigh In record (no journal entry) for 13 April 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 61.11g | Prot: 86.23g | Carbs: 88.24g.
Breakfast: Молоко (Цельное Молоко), Лепешка, Салат с сельдереем, Кофе. Lunch: Молоко (Цельное Молоко), Авокадо Авокадо, Лепешка, Запеканка, Омлет. Dinner: Томское Молоко Кефир 1%, Сырный суп, Сыр Гауда, Томское Молоко Кефир 1%, Салат с сельдереем. Snacks/Other: Вкуснотеево Творожный Сырок Глазированный , Банан. more...
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2476 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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