clockting's Journal, 13 Mar 18

(二)40
88.7 kg Lost so far: 3.3 kg.    Still to go: 23.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:
1168 kcal Fat: 43.61g | Prot: 50.68g | Carbs: 147.35g.   Breakfast: 雞蛋(整個), 吐司, 豬排(上腰部,去骨). Lunch: 橘子. Dinner: 中祥 蔬菜蘇打餅, 貢丸, 大頭菜. Snacks/Other: 巧克力蛋糕(加巧克力糖霜). more...
32 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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