behappyalways's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

74.9 kg Lost so far: 28.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

569 kcal

Fat: 12.80g | Prot: 53.84g | Carbs: 56.81g. Breakfast: DIA Biscotes Integrales, Café con Leche Descremada. Lunch: Hacendado Champiñones Laminados, Espárragos Cocidos (Frescos), Tortilla Francesa. Snacks/Other: DIA Biscotes Integrales, Leche Descremada, Campofrío Pechuga de Pavo Finissimas. more...

1903 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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behappyalways's Journal, 13 Apr 18

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