Tissyane's Journal, 13 Apr 18

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Derrepente aquela relaxada na dieta... e ai da nisso!!! Voltando ao foco

86 kg Lost so far: 26.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1083 kcal

Fat: 57.98g | Prot: 68.20g | Carbs: 73.97g. Lunch: Batata Bolinha, Tomates, Vagem Cozida, Abobrinha Cozida, Carne de Vaca Moída. Dinner: Fricassê de Frango. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Banana Nanica, Iogurte de Kefir. more...

2546 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

3 Supporters Support

Comments

Acontece. Mas você logo se concentra e volta ao seu objetivo.

13 Apr 18 by member: Fatima Venites


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Tissyane's Journal, 13 Apr 18

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