zhamilya_2018's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

65.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1550 kcal

Fat: 103.46g | Prot: 76.20g | Carbs: 78.71g. Breakfast: Бутерброд, Манная Каша на Молоке. Lunch: Чай с Сахаром, Geneticlab Протеин, Adal Молоко 2,5%. Dinner: Джинн Семечки. more...

1796 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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zhamilya_2018's Journal, 14 Apr 18

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zhamilya_2018's Weight History