Weigh In record (no journal entry) for 14 April 2018
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 51.13g | Prot: 43.11g | Carbs: 292.80g.
Breakfast: Goldilocks Black Bean Hopia, Oreo Oreo Original Milk Cookies, Tea with Milk. Lunch: Oreo Oreo Original Milk Cookies, White Rice, Apple, Cooked Eggplant (Fat Added in Cooking), Potherb Jute (with Salt, Drained, Cooked, Boiled), Pita Bread. Dinner: Fruit Juice, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), حلاوة طحينية حلاوة طحينية, Falafil, Pita Bread, Natural Cheese, Cooked Fava Beans. Snacks/Other: Tea (Brewed). more...
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Losing 0.4 kg a Week
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