kuklinv's Journal, 02 Jul 12

kuklinv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2012

81 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

534 kcal

Fat: 5.60g | Prot: 127.80g | Carbs: 6.00g. Breakfast: Whey Protein Concentrate, Tonalin CLA, Amino Top With Extractum Leuzea. Lunch: Tonalin CLA, Whey Protein Concentrate, Amino Top With Extractum Leuzea. Snacks/Other: L-Carnitine Caps 750, Amino Top With Extractum Leuzea, Whey Protein Concentrate. more...

2880 kcal

Exercise: Resting - 5 hours and 46 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 14 minutes. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kuklinv's Weight History

View Complete History

kuklinv's Journal, 02 Jul 12

Submit a Comment

kuklinv's Weight History