cobistar's Journal, 14 Apr 18

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做不到低碳水化合物，減量，改吃高蛋白質類的。發現無糖豆漿比印象中好喝。

55.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1598 kcal

Fat: 68.16g | Prot: 69.19g | Carbs: 181.97g. Breakfast: 豬頭肉, 乾烤雜錦堅果, 吐司, 鮮奶茶. Lunch: 水餃. Dinner: SUBWAY 火雞胸肉潛艇堡. Snacks/Other: 無糖豆漿. more...

1689 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cobistar's Journal, 14 Apr 18

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