Weigh In record (no journal entry) for 14 April 2018
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49.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 112.17g | Prot: 32.65g | Carbs: 21.10g.
Breakfast: 防彈咖啡. Lunch: 明治 (Meiji) 黑巧克力, 燒鴨. Dinner: 滷蛋, 紫菜, Costco 無骨牛小排, 地瓜葉, 水蓮, 控肉. Snacks/Other: 明治 (Meiji) 黑巧克力. more...
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Losing 6.3 kg a Week
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