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BMI26.1
體脂肪37
肌肉37.2
內臟7
基礎代謝1205
水48.1
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 28.42g | Prot: 35.71g | Carbs: 96.91g.
Breakfast: 黑咖啡, 義美 無糖黑豆漿, 鳳梨, 蘋果, 福樂 鮮奶優格. Lunch: 番茄醬素食意大利麵. Dinner: 核桃, 杏仁, 烤腰果（無鹽）, 玉米筍, 水煮蛋, 素炒芹菜, 豆包, 大漢 傳統板豆腐, 茄子, 豆角. Snacks/Other: 檸檬水, 瑞士蓮 99%巧克力. more...
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1689 kcal
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Exercise:
跑步機快走 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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peipei-520's Weight History
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